Flexible Dieting 101

At JL Lifestyle we encourage flexible dieting! By educating ourselves on food sources
and substitutes we will be able to stick to our plan whilst being present with our
families and enjoying social activities.

In this guide, we'll take a look at what flexible dieting is, its health benefits and how
to get started! You'll also learn how to track your calories and macronutrients with a comprehensive user guide to my fitness pal. These tools and learnings will ensure that you are successful with your health and fitness goals whilst giving flexibility to suit your lifestyle.