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JL Lifestyle

Macronutrients and Calories

Macronutrients and Calories

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In this educational guide you will learn the fundamentals of macro
nutrients and how to count calories. You will understand what food
sources are associated with certain macronutrients and the ratio to
lead a lifestyle aimed towards your fitness goals. Finally you will learn
how to construct a basic diet basic on your own calorie needs and
macronutrient breakdown.

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